Physical Fitness:
Flexibility: Helps children develop a greater range of motion.
Strength: Builds muscle strength through various poses.
Coordination and Balance: Enhances motor skills and overall physical coordination.

Mental and Emotional Well-being:
Focus and Concentration: Improves attention span and concentration through mindful breathing and meditation practices.
Stress Relief: Teaches techniques for managing stress and anxiety.
Emotional Regulation: Helps children understand and manage their emotions better.

Social Skills:
Teamwork: Group activities and partner poses foster cooperation and communication.
Self-Esteem: Encourages self-expression and confidence.